Mind Training Coach Stephanie Seege

My name is Stephanie Seege and I’m a Mind Training Coach born in Finland, now based in London, UK. No one drinks more Earl Grey Tea with unsweetened almond milk that I (yes, challenge accepted if you will!) and the flamingo holds a special place in my heart. Feel free to ask me about it if we ever meet.

HELPINGS

In February 2024 I opened a mind training coaching program, HELPINGS, to help people heal & change in practice through a proven formula that I developed based on my own healing experience. 

I’ve worked with people all over the world who struggle with allergies, skin problems, digestive issues, anxiety, panic attacks, depression, cancer, arthritis, asthma, genetic disorders, deformed/broken bones, marital problems, relationship issues – and pretty much every other problem you could think of.

I teach my students mind training and – more specifically – what to do during their waking hours, when they are filled with fear, panic and anxiety over what might or might not ever change. Most of my clients have tried literally every other solution to no avail.

 

The reason I started HELPINGS is that I spent nearly four decades trying to heal from a number of auto-immune diseases without success – exactly like my students. Which is why I understand what they are going through and how they feel.

Apparently Chocolate Can’t Fix You

Believe me when I say that I tried it all – every diet, all the pills, medicines, supplements and bucketloads of celery juice. Learning how to cook free-from food and self-publishing a cookbook only made things worse, which is why I stopped writing recipes and went on to launch a vegan chocolate company called kAAKAO in 2017.  

A year later I was diagnosed with trauma having separated from my co-founder. I stopped sleeping, had suicidal thoughts, was covered in eczema from the knees up and reacted to almost everything I ate.

My world came crashing down and I promised myself that I would do anything to heal, no matter how long it took. Healing from nearly 40 physical and mental symptoms was harder than I thought it would be…and yet entirely possible through the power of my mind.

Stephanie Seege AKA The Sticky Fairy

I began writing myself sticky notes with helpful quotes and ideas as an attempt to keep my head above water. There were countless dark nights of the soul and this technique turned into a lifeline that actually helped. 

One thing led to another, and I decided to take the notes into the streets of London, UK where I live.

Within 1 year I turned myself into @thestickyfairy and amassed an audience of 250,000 people across my social media platforms, opened up a sticky note exhibition inside London Bridge Train Station and still continue to use post-it notes as one of my main tools as a Mind Training Coach.

To Believe Or Not To Believe?

Can you guess what the #1 thing I’ve learned throughout this entire journey is…? 

The main obstacle standing in your way is that you don’t believe that mind training can work for you. 

That belief is what holds you back and keeps you stuck in survival mode…making you wonder if you’ll ever be able to heal and change.

Once you understand the fundamental laws of the mind, the sky isn’t even the limit as far as what you can create.

Need A Mind Training Coach?

I’ve received hundreds of messages from people who were inspired by my story. Which is good news. 

Why?

Because if I – along with my students – can do it, so can you. Mind training works like a charm, and I would love to help you understand how powerful you are.

You get what you think about, whether you want it or not.