Mind Training Coach Stephanie Seege

My name is Stephanie Seege and I’m a Mind Training Coach born in Finland, now based in London, UK.

I drink more tea than anyone I’ve ever met (Earl Grey & Green) and the flamingo has a special place in my heart. 

HELPINGS – Mind Training

In February 2024 I opened a mind training coaching program, HELPINGS, to help people heal & change in practice through a proven formula that I developed based on my own healing experience. 

I’ve worked with people all over the world who struggle with allergies, skin problems, digestive issues, anxiety, panic attacks, depression, cancer, arthritis, asthma, genetic disorders, deformed/broken bones, marital problems, relationship issues – and pretty much every other problem you could think of.

I teach my students mind training and – more specifically – what to do during their waking hours, when they are filled with fear, panic and anxiety over what might or might not ever change. Most of my clients have tried literally every other solution to no avail.

 

 

The reason I started HELPINGS is that I spent nearly four decades trying to heal from a number of auto-immune diseases without success – exactly like my students. 

Which is why I understand what they are going through and how they feel. 

In 2018 I was diagnosed with trauma, at which point I was also struggling with insomnia and suicidal thoughts. 

That’s when I decided to do whatever it took to heal…and embarked on a journey that started in hell and lead me straight into heaven.

That has nothing to do with religion. “Heaven” is simply a peaceful state of mind, in which you’re not being tormented by your own anxious thoughts.

Stephanie Seege AKA The Sticky Fairy

Along the way, I began writing myself sticky notes with helpful quotes and ideas as an attempt to keep my head above water. 

There were countless dark nights of the soul and this habit actually helped. 

One day I had a thought as I was about to go out for a walk in a park:

“Why not bring some notes to share with others?” 

A few notes quikcly turned into thousands left in the streets of London on lamp posts, bus stops and park benches.

Within 1 year I turned myself into @thestickyfairy and amassed an audience of 250,000 people across my social media platforms.

I opened up a sticky note exhibition inside London Bridge Train Station and still continue to use post-it notes as one of my main tools as a Mind Training Coach.

Mind training works like a charm, and I would love to help you understand how powerful you are.

The basic premise is:

If the mind can heal the body, but the body cannot heal the mind – then the mind must be stronger.